After the alarm goes off, but before you officially start your day, treat yourself to a few precious moments of mindfulness with this set of wellness dice. Six color-coded blocks contain 36 practices and thousands of possible combinations to perform. Discover calming meditations, positive mantras, soothing movements, controlled breathwork, mind-boosting journaling, and, of course, therapeutic self-care goals every time you roll. With an easy-to-follow instruction booklet, you’ll enter each new day with a customized set of intentions to take on anything that may come your way. Let’s do this.